THERAPEUTIC HEALING JOURNEYS
Healing Begins When You Feel Safe Enough to Begin.
Whether you’re seeking emotional clarity, healing, or simply a space to reconnect with yourself, H.O.M.E offers compassionate therapeutic pathways designed to meet you where you are.
Is This How You've Been Feeling?
Constantly overthinking
Feeling emotionally overwhelmed
Repeating the same relationship patterns
Carrying stress that never fully leaves
Feeling disconnected from yourself
If even one of these feels familiar, healing doesn’t have to begin with having all the answers—it simply begins with taking the first step.
Healing Isn't One-Size-Fits-All
Every person arrives with different experiences, emotional needs and readiness.
That’s why H.O.M.E offers structured healing pathways instead of one standard therapy session.
Your journey may include:
- Mindfulness
- Breathwork
- Nervous System Regulation
- Emotional Integration
- Therapeutic Conversations
- Past Life Regression Therapy (when appropriate)
Healing happens progressively, allowing you to move forward at a pace that feels right for you.
WAYS TO HEAL
Past Life Regression Theraphy (PLRT)
Explore, understand and heal deep-rooted patterns.
Regression Theraphy
Release Limitng beliefs and emotional blocks.
Guided Meditation
Calm the mind and return to your inner stillness.
Emotional Wellbeing
Support for anxiety, stress, grief and emotional balance.
Sound Healing
Vibrational Healing for deep relaxation and realignment.
One-on-One Sessions
Personalised Sessions tailored to your unique journey.
Why This Works
Healing isn’t just about talking—it’s about helping the brain and body work together. Our therapeutic approach combines evidence-informed practices that support emotional healing, physical wellbeing, and lasting change.
Nervous System Regulation
Healing begins when the body feels safe. By calming the nervous system, we create the foundation for deeper emotional healing and resilience.
Neuroplasticity
Your brain can change throughout life. New experiences and consistent therapeutic practices help build healthier thought patterns, emotional responses, and behaviours.
Mind–Body Connection
Emotional stress is often held in the body. As emotional healing takes place, many people also experience improved sleep, reduced tension, greater energy, and an overall sense of wellbeing.
Breath & Mindfulness
Mindful breathing and grounding practices help reduce stress, improve focus, and bring the mind and body into the present moment, supporting emotional balance.
Emotional Integration
Healing isn't just about insight—it's about lasting change. Integration helps transform new awareness into healthier thoughts, behaviours, and everyday living.
Safe Therapeutic Relationship
Healing happens most effectively when we feel safe, supported, and free from judgement. A compassionate therapeutic relationship helps create the trust needed for meaningful emotional change.
OUR APPROACH
We don't believe people need fixing.
We believe people need space.
A safe, nurturing space where you can be seen, heared and supported on your journey back to yourself.
Healing is not about becoming someone new. It's about remembering who you truly are
"The healing experience at HOME was unlike anything I had tried before. The gentle guidance, grounding practices, and emotional processing created a safe space for real transformation. I gained deeper self-awareness, healed unresolved emotions, and found a sense of balance that continues to support me every day. I am grateful for this life-changing journey."
Rahul.M
Client
Ann Vinya Thomas
FOUNDER . THERAPIST . GUIDE
Wiht over a decade of experience in healing and transformation, Ann holds space with compassion, intuition and deep respect for each individual’s journey.
Therapy at HOME
Still carrying something you can’t explain? Vinya works with you to find it, face it, and finally let it go
Past Life Regression Therapy and grounding sessions held in a safe, sacred space in JP Nagar, Bangalore.
How the Work Is Held
Grounding Sessions
Gentle, body-based practices that stabilise the nervous system.By engaging breath, movement, and sound, they activate the parasympathetic nervous system, helping the brain shift from stress to calm, receptive states.
Grounding is essential preparation — it creates the stability needed for deeper emotional work.
Grounding stabilises the system; Therapy works with what emerges once stability is present.
What is Past Life Regression Therapy?
- PLRT is a guided therapeutic process that helps explore unresolved emotional patterns through the subconscious mind.
- Whether experienced symbolically or as past-life memories, the goal remains the same—to gain deeper understanding, release emotional burdens and support healing.
- Every session is conducted with professional care, emotional safety and respect for your individual journey.
CHOOSE YOUR HEALING PATHWAY
Healing isn’t one-size-fits-all, and it rarely happens in a single session.
At HOME, we’ve designed three therapeutic pathways that reflect the natural progression of healing. Each pathway meets you where you are—whether you’re seeking calm and stability, ongoing emotional growth, or profound inner transformation.
You don’t need to know exactly where to begin. Simply choose the pathway that feels most aligned with your current stage of life, and we’ll guide you from there.
The HOME Difference
At HOME, we don’t believe in offering the deepest therapy first—we believe in offering the right therapy first. Our approach combines evidence-informed therapeutic practices, mindfulness, nervous system regulation, and compassionate guidance to support healing for the mind, body, and soul.
Healing isn’t about rushing to the deepest work—it’s about beginning with the right foundation.
Every healing journey is unique. Some people need to feel safe before they can explore difficult emotions. Others are ready to deepen the work they’ve already begun. A few are prepared for profound transformational experiences.
That’s why we’ve created three therapeutic pathways. Rather than offering isolated sessions, each pathway builds on the previous one, supporting lasting emotional and physical wellbeing through a structured, compassionate approach.
These pathways differ in depth, scope, and outcome. They are not interchangeable.
Threshold
Entry — Where You Begin
Not sure where to start? Threshold is your first step into the work. Two gentle sessions to help you feel safe, grounded and ready. We work with your breath, your body and your energy — at your own pace, with no pressure.
- 2 sessions
- Grounding, breath work, body scan, chakra alignment
- Ideal if you are new to therapy or exploring for the first time
- Can be taken as a standalone or as the entry into Continuum
₹5,000 for 2 sessions
Continuum
Stabilisation — Going Deeper
Feeling stuck in old emotional patterns? Continuum works with your Inner Child — gently healing the wounds that still drive your reactions today. A short series of sessions that builds emotional steadiness and prepares you for deeper transformation
- 4 sessions (extendable to 6 for deeper patterns)
- Inner Child healing, body scan, subtle energetic alignment
- Ideal for those ready to commit to a process, not just a single session
- The 6-session option includes carryover work for unresolved material
₹10,000 for 4 sessions
₹12,000 for 6 sessions— recommended for deeper or recurring patterns
Immersion (PLRT)
Complete Transformation — The Full Journey
Ready to go to the root? Immersion is a sacred 2-day experience — 4 consecutive sessions where we use Past Life Regression to uncover and resolve what you have been carrying, often for years. Many clients leave feeling lighter than they have in a very long time.
- 4 sessions across 2 consecutive days
- Full PLRT process: grounding, chakra alignment, Inner Child healing, deep regression, integration and closure
- Designed for complete resolution — not a surface-level session
- Vinya personally holds this space with full care and professional expertise
- Limited availability — apply in advance
₹30,000 for the full 2-day experience
THRESHOLD
Begin with Safety. Build Your Foundation.
Threshold is the first step in your therapeutic journey at HOME. It is designed to help your mind and body transition from a state of stress into one of safety, presence, and readiness.
Research shows that meaningful emotional healing begins when the nervous system feels regulated. Rather than immediately exploring difficult experiences, Threshold focuses on creating the conditions that allow deeper healing to happen.
Through mindfulness, breathwork, grounding practices and guided therapeutic techniques, you begin developing emotional stability while also supporting physical wellbeing. As the body moves out of chronic stress, many people experience reduced muscle tension, better sleep, calmer breathing and an overall sense of ease.
Ideal For :-
- Feeling overwhelmed or emotionally exhausted
- New to therapy
- Stress and anxiety
- Building emotional resilience
Read More
During Threshold
You may experience:
- Feeling calmer
- Better sleep
- Reduced anxiety
- Greater emotional awareness
CONTINUUM
Strengthen Healing. Create Lasting Change.
Continuum is the next stage of your therapeutic journey at HOME. Building on the foundation established in Threshold, these sessions create space to explore emotional patterns, beliefs, and life experiences with greater awareness and resilience.
As the nervous system becomes more regulated, the brain is better able to process emotions, develop new perspectives, and integrate meaningful change. Research also shows that reducing chronic stress can help ease physical symptoms such as muscle tension, headaches, fatigue, disturbed sleep, and stress-related discomfort.
Through deeper reflection, emotional processing, and practical therapeutic tools, Continuum supports both emotional wellbeing and the mind-body connection, helping you build healthier responses that last.
Ideal For :-
- Those ready to move beyond coping
- Understanding recurring emotional patterns
- Long-term emotional wellbeing
- Building resilience and healthier relationships
Read More
During Continuum
- Deeper self-understanding
- Healthier relationships
- Emotional resilience
- Greater confidence
IMMERSION
Go Beyond the Surface. Transform at the Root.
Immersion is the deepest stage of your therapeutic journey at HOME. Designed for those ready to explore beyond conscious awareness, it combines Past Life Regression Therapy, Inner Child Healing and other deep therapeutic approaches to uncover and release long-held emotional patterns.
During deep states of relaxation, the mind becomes more receptive to insight, allowing unresolved emotions and subconscious patterns to be explored safely. When these experiences are processed and integrated, many people report feeling emotionally lighter, mentally clearer, and physically more at ease as long-held stress responses begin to release.
Immersion is not about revisiting the past for its own sake—it is about understanding yourself more deeply so you can move forward with greater freedom, peace and purpose.
Ideal For :-
- Deep emotional healing
- Exploring root causes
- Inner Child Healing
- Trauma Healing
- Past Life Regression Therapy
- Profound personal transformation
Read More
During Immersion
- Emotional release
- Profound insight
- New perspectives
- A greater sense of peace
Not Sure Where to Begin?
Choose Threshold if...
- You're feeling overwhelmed
- You're new to therapy
- You want emotional stability
Choose Continuum if...
- You've started healing
- You want ongoing support
- You're building lasting change
Choose Immersion if...
- You're ready for deeper exploration
- You want to work with long-standing emotional patterns
- You're seeking profound transformation
Threshold
Entry — Where You Begin
Not sure where to start? Threshold is your first step into the work. Two gentle sessions to help you feel safe, grounded and ready. We work with your breath, your body and your energy — at your own pace, with no pressure.
- 2 sessions
- Grounding, breath work, body scan, chakra alignment
- Ideal if you are new to therapy or exploring for the first time
- Can be taken as a standalone or as the entry into Continuum
₹5,000 for 2 sessions
Continuum
Stabilisation — Going Deeper
Feeling stuck in old emotional patterns? Continuum works with your Inner Child — gently healing the wounds that still drive your reactions today. A short series of sessions that builds emotional steadiness and prepares you for deeper transformation
- 4 sessions (extendable to 6 for deeper patterns)
- Inner Child healing, body scan, subtle energetic alignment
- Ideal for those ready to commit to a process, not just a single session
- The 6-session option includes carryover work for unresolved material
₹10,000 for 4 sessions
₹12,000 for 6 sessions— recommended for deeper or recurring patterns
Immersion (PLRT)
Complete Transformation — The Full Journey
Ready to go to the root? Immersion is a sacred 2-day experience — 4 consecutive sessions where we use Past Life Regression to uncover and resolve what you have been carrying, often for years. Many clients leave feeling lighter than they have in a very long time.
- 4 sessions across 2 consecutive days
- Full PLRT process: grounding, chakra alignment, Inner Child healing, deep regression, integration and closure
- Designed for complete resolution — not a surface-level session
- Vinya personally holds this space with full care and professional expertise
- Limited availability — apply in advance
₹30,000 for the full 2-day experience
Frequently Asked Questions
Do I need to believe in past lives for PLRT to work?
Not at all. Many of Vinya’s clients come in as sceptics. What matters is your openness to the process. Whatever emerges in a session is always meaningful — regardless of how you interpret it.
Spiritual Experience of Past Life Regression Therapy
Past Life Regression Therapy (PLRT) is a deeply personal and often spiritual experience. Every individual’s journey is unique—some may recall past-life memories, while others may gain insights related to their present life. The experience varies from person to person, and no specific outcomes can be guaranteed. An open mind and willingness to explore are encouraged.
Is this suitable for me if I have never done therapy before?
Yes. Threshold is specifically designed as a gentle first step. Vinya will guide you at your own pace. There is no pressure to go deeper than you are ready for.
How is Immersion different from regular therapy sessions?
Immersion is a 2-day consecutive experience that allows the subconscious to open, process and integrate without interruption. The continuity is what makes it transformative. It cannot be replicated in isolated weekly sessions.
What happens after an Immersion session?
Vinya provides integration guidance after the 2 days. Many clients feel a significant shift within the first week. Some choose to follow up with Continuum sessions to continue the work.
How do I know which pathway to start with?
If you are new — start with Threshold. If you have done some inner work before — Continuum. If you are ready to go deep and resolve something significant — Immersion. When in doubt, reach out and Vinya will guide you.
What is self hypnosis ?
Self-hypnosis is not what many people think it is.
It’s not about someone taking control of your mind or making you do things against your will.
In reality, self-hypnosis is a state of deep relaxation and focused awareness, where you remain fully in control. It simply helps quiet the mental noise so you can connect with your thoughts, emotions, and intentions more clearly.
Ready to Begin?
- Choose a Therapy Block or Membership
- Book Your Sessions
If you’re unsure which option suits you, you may reach out for guidance before booking.
Why Healing at H.O.M.E Feels Different
Personalised Guidance
Every healing journey begins by understanding where you are today.
Mind Body Soul
Healing that recognises the connection between emotions, the nervous system and everyday life.
Science with Compassion
Evidence-informed therapeutic practices delivered with warmth and care.
Safe, Supportive Space
Mindfulness, nervous system regulation, emotional healing, and transformational therapies work together to support meaningful and lasting change.
Lasting Transformation
Structured pathways designed for meaningful, sustainable healing.
Stories of Healing
Every experience at HOME is thoughtfully designed to nourish the body, calm the mind and support holistic wellbeing.
Your Healing Journey Can Begin Today.
You don’t have to figure everything out before reaching out.
We’ll help you find the pathway that’s right for you.