Therapy
Therapy at HOME
Structured pathways for emotional regulation and deep resolution
At Heaven On My Earth (HOME), therapy is offered through intentional pathways, not one-off sessions or crisis care.
The work integrates nervous system regulation with focused emotional inquiry, supporting clarity, stability, and meaningful inner change.
How the Work Is Held
Grounding Sessions
Gentle, body-based practices that stabilise the nervous system.
By engaging breath, movement, and sound, they activate the parasympathetic nervous system, helping the brain shift from stress to calm, receptive states.
Grounding is essential preparation — it creates the stability needed for deeper emotional work.
Grounding stabilises the system; Therapy works with what emerges once stability is present.
Therapy Sessions (PLRT)
- One-to-one sessions for deep emotional processing and integration.
- Therapeutic work unfolds safely over pacing and continuity, allowing the nervous system to process, settle, and integrate insights between sessions.
- Complete PLRT resolution requires immersive sequencing, which is why it is offered in the 2-day format rather than isolated sessions.
The Therapeutic Pathways
These pathways differ in depth, scope, and outcome. They are not interchangeable.
Threshold
Entry-level support
2 sessions for orientation and stabilisation.
Focus: Grounding, body awareness, and nervous system regulation (including body scan/chakra alignment).
Continuum
Stabilisation & preparatory work
Short series of sessions supporting emotional steadiness, resilience, and self-awareness.
Focus: Inner Child healing, combined with body scan and subtle energetic alignment, to release tension, process patterns, and prepare for immersive work.
Immersion (PLRT)
Complete therapeutic process
4 sessions across 2 days for full PLRT resolution.
Focus: Comprehensive integration, combining grounding, chakra/body scan, Inner Child healing, deep emotional processing, and closure.
Continuity and pacing allow insights and emotional material to surface, settle, and integrate safely, creating lasting transformation.
Ready to Begin?
- Choose a Therapy Block or Membership
- Book Your Sessions
If you’re unsure which option suits you, you may reach out for guidance before booking.