Eat Local, Buy Local, Grow Local
3.63 grams of carbohydrate, 0.74 grams of protein, 1.53 grams of sugars and only 8 milligrams of sodium, butter lettuce is a low-fat, low-calorie, low-sodium.
These Red leaves are a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, Vitamin A, C, & K, Thiamin, Riboflavin, Folate & Iron.
Medically it has been used as a panacea for centuries and it has a lowering effect on blood sugar. Salvia is used in cough medicine to dissolve phlegm and relieve coughing. In addition, it is used in many kinds of toothpaste.
Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints.
These include diarrhea, stomach ache, arthritis, and sore throat.
A good source of saturated fat, cholesterol, Vitamin A, B, C, D, K & B2. Low in sodium, a good source of dietary fiber, manganese, potassium, biotin, copper and omega-3 fatty acids, phosphorus, magnesium & calcium.
As a good source of anti-oxidants, vitamins and minerals; cauliflower consist of protein, thiamine, riboflavin, niacin, dietary fibre, vitamin C, K, B6, folate, potassium, magnesium and phosphorus. It is helpful for reducing weight and preventing various deadly diseases.
Good for Bone Health. Helps Reduce Inflammation in the Body. Cleanses and Detoxifies the Body. Protects the Aging Brain From Cognitive Decline
These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
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“We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease.
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